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Time alone can heal you

7/21/2019

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"Solitary is central to the art of loving. When we can be alone we can be with others without using them as a means for escape" - Bell Hooks

It took me a long time to love my own space and company. The younger me used to have so much fear of being on my own and therefore would suffer separation anxiety when I was alone. I’m so grateful that I finally conquered that fear and realised how having my own space is super empowering. I can reset my energy, open my heart, process my emotions, reconnect to my partner and ignite my creativity.

​When I come out of my recharge bubble (which could be from a few hour to days!) I feel renewed and full of love and gratitude. This is one of the biggest lessons or realisations I’ve had on my journey and teaching myself that separation is liberation. 
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When I need to solve anything or figure out a plan or recharge after an event, I take myself into this bubble and meditate, create, read, lie on the couch, sit under a tree and let the present moment show itself to me.
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There is so much magic and healing in the present moment and you often find it when no one else is looking... because that is also the time when you realize that you and the world are one.
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My own story on meditation

2/15/2018

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When things seem to be falling part, through meditation we realise things are actually falling into place...

I was introduced to meditation in the year 2000 when I was struggling with severe depression and anxiety attacks when living in London. After a string of events that occurred in my life when I was about 25, my whole life started to feel out of control and I couldn't get a grip on reality and control my anxiety. The negative thoughts, grief and obsessive over-thinking was too much for me to cope with from the moment I woke up to the time I went to bed. Sleep was the only relief and escapism from the intense negative emotions I was experiencing. 

During this time I happened to stumble upon the North London Buddhist centre where I was introduced to Buddhism and meditation -  it was like a breath of fresh air to my heavy mind so I continued to visit the centre. I also studied reiki and used the beautiful healing techniques on myself before I started giving healing sessions to others.

Eventually through meditation combined with energy healing and zen therapy I started to regain my sense of self and become stronger and steadier and built myself up again from the inside out.

I migrated to Australia in 2002 and soon after commenced a diploma in Transpersonal Counselling. I continued to meditate as often as I could realising I can regain control of my life by working on my mind and thoughts. Meditation has since been the anchor helping me transition through any harder moments in life and guided me to where I am now. I now know that anything that challenges me in life can be resolved internally through meditation. Sometimes it isn't easy to practice as often as I would like, but I now live a life of contemplation and mindfulness... always being aware of how my internal world feels and what it needs.

Anyone can learn this beautiful tool for life, all you need is a desire to master your own thoughts and the desire for more inner peace. 
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    Emma is the creator of Embrace Healing events

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