Workplace Meditations
CENTRAL COAST: TERRIGAL • GOSFORD • ERINA • TUGGERAH
[LAKE MACQUARIE / NEWCASTLE - TRAVEL COST APPLIES]
Meditation is a simple practice and can be taught anywhere.
All you need is a group of people and a room/space!
We offer two different packages for workplace meditations, so you can decide which best works for you, or alternatively contact Emma to find a more suitable package.
All you need is a group of people and a room/space!
We offer two different packages for workplace meditations, so you can decide which best works for you, or alternatively contact Emma to find a more suitable package.
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The benefits of meditating during a working day are:
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" When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
– Jack Kornfield |
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PACKAGE 1: TIME OUT
Group of 8 - 30 employees This package offers a 45 minute guided relaxation and meditation. When: during a lunch break, after work or a dedicated time suitable for your employees. This mediation is focussed on letting go of stress, being present and clearing the mind of negativity to be able to continue the day with more inner stillness and positivity. Taking time out for meditation helps one to feel they have more time and are in control of their day. 4 week program (x4 45 minute sessions) Get in contact for a quote Travel costs:
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PACKAGE 2: RESET & RENEW
Group of 8 - 30 employees This package offers a 60 minute guided meditation and a wellness discussion. When: during a lunch break, after work or a dedicated time suitable for your employees. This meditation will focus on relaxing the body, clearing the mind, understanding the importance of being present to feel totally refreshed and renewed to continue the day. Employees will also gain some tools to help them manage everyday stress and overwhelm related to work and home. 4 week program (x4 60 minute sessions) Get in contact for a quote Travel costs:
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