Workplace Meditations
CENTRAL COAST: TERRIGAL •  GOSFORD • ERINA • TUGGERAH
[LAKE MACQUARIE /  NEWCASTLE - TRAVEL COST APPLIES]

Meditation is a simple practice and can be taught anywhere.

All you need is a group of people and a room/space!

We offer two different packages for workplace meditations, so you can decide which best works for you, or alternatively contact Emma to find a more suitable package.
The benefits  of meditating during a working day are:
  • Feeling rejuvenated
  • Having more clarity and focus
  • Feeling more present
  • ​Reduces anxiety and overwhelm
  • Reduced fatigue
  • More self care
  • More productivity
  • Lowers blood pressure
  • Increases the immune system
  • Better overall stress management
" When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
– Jack Kornfield
PACKAGE 1: TIME OUT 

Group of 4 - 10 employees

This package offers a 45 minute guided relaxation and meditation. 

When: during a lunch break, after work or a dedicated time suitable for your employees.

This mediation is focussed on letting go of stress, being present and clearing the mind of negativity to be able to continue the day with more inner stillness and positivity.

Taking time out for meditation helps one to feel they have more time and are in control of their day.

4 week program (x4 45 minute sessions)

Cost:
​Per 45 min session: $90 ($360 for program)
or
$30 hire fee + $10 per person (minimum 4 people)

Travel costs:
  • ​Gosford, Erina & Tuggerah area - FREE
  • Lake Macquarie / Newcastle: $30 travel fee applies
PACKAGE 2: RESET & RENEW

Group of 5 - 20 employees

This package offers a 60 minute guided meditation and a wellness discussion.

When: during a lunch break, after work or a dedicated time suitable for your employees.

This meditation will focus on relaxing the body, clearing the mind, understanding the importance of being present to feel totally refreshed and renewed to continue the day.

Employees will also gain some tools to help them manage everyday stress and overwhelm related to work and home.

4 week program (x4 60 minute sessions) 

Cost:
​Per 60 min session: $110 ($440 for program)
or
$30 hire fee + $12 per person (minimum 5 people)

Travel costs: 
  • Gosford, Erina & Tuggerah area - FREE
  • Lake Macquarie / Newcastle: $30 travel fee applies​

    Workplace meditation enquiry