Chakra Workshop Introduction

This is a two day journey into chakras and our energy systems.

Whether this is your first time learning about chakras or you would like to delve a bit deeper and learn more, this workshop will be full of information and tools to help you navigate through your energy systems to discover more about yourself and your relationship with life.

The course will help reignite your creative, spiritual and expressive nature as well as providing quality time and space for healing and to get in touch with your personal inner guidance system.
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​"Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world"
​- Deepak Chopra
About Chakras
The entire universe is made of energy, and your body is no exception! Throughout time, the seven chakras have been known in most cultures to play an important role in the balance and health of our bodies. These are the energy centers through which universal energy flows.

The term chakra is Sanskrit for “wheel.” Rightfully so, chakras are regularly depicted as spinning, colored wheels of energy. For hundreds of years, chakras have been recognised as an essential part of our existence.

By learning about our chakras, we can become more in tune with the natural energy cycles of our body and the physical, emotional and spiritual connection to each centre. Blocked energy can often lead to many health issues, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.

Below is a list of each chakra, starting with the base of the spine and moving up. Given is the chakra name, location, color, and function.
  • Root (1st): Base of the spine - survival instincts, security and grounding
  • Sacral (2nd): Lower abdomen - sexuality, creativity, fertility and self-worth
  • Solar Plexus (3rd): Upper abdomen - confidence, self-empowerment, control and ego
  • Heart (4th): Center of the chest - love, compassion, gratitude and forgiveness
  • Throat (5th): Throat - expression, authenticity, communication and emotion.
  • Third Eye (6th): Between the brows - intuition, insight, wisdom and imagination
  • Crown (7th): Top of the head -  connection with the Divine, flow, unconditional love

Weekend workshop overview / new dates to come

Both days include:
  • Teachings, meditations / visualisations, writing/art therapy, interactive exercises, crystals, essential oils, sound / energy  healing.
  • Coffee breaks (all teas and snacks will be provided)
  • Lunch break in the tranquil cafe (additional cost)
Day 1: 11am-4pm
  • Introductions, course overview and meditation
  • Learning about the first 4 lower chakras and their functions (Base, sacral, solar plexus and heart)
  • Discovering how each chakra effects your physical, emotional and spiritual wellbeing
  • Closing discussion
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Day 2: 11am-4pm
  • Reconnection meditation 
  • Learning about the upper 3 chakras and their functions (Throat, third-eye and crown)
  • Discovering how each chakra effects your physical, emotional and spiritual wellbeing
  • ​Closing discussion​​

What you will learn
You will learn about each chakra and it's function within in the human energy system and how you personally experience each energy centre and gain insight to gain optimum health and vitality.

You will learn:
  • meditation and healing techniques
  • how to stabilise your energy and feel more grounded
  • about abundance and security and how to manifest your dreams
  • how to tap into your creativity and sexuality, allowing energy to flow through you
  • to feel more confident and empowered to shine your light
  • to open your heart without fear or pain and feel more love and compassion
  • how to express your feelings in a more authentic way without fear of being judged
  • how to tap into your intuition and trust your internal guidance system
  • how to connect deeper with the universe and in all your relationships

What you
​will receive
As well as a manual to help you record your journey over the weekend, you will also be given a crystal and an essential oil blend to help support your chakra system.

​You will also receive a certificate of attendance: 'Intensive chakra workshop' completed.

Each person also receives a complimentary 30 minute follow-up discussion with Emma to help integrate any positive or negative realisations that may come up during the workshop. (Optional).
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Investment
Full price for the 2 day course: $250

​Deposit: $100 (to secure your spot - non-refundable)
(full balance to be paid by 12th October)

This workshop is for maximum 12 participants.
About the venue, Bamboo Buddha  (Address: 221 Wattle Tree Rd, Holgate NSW 2250)
Bamboo Buddha is a little cafe oasis located in Holgate. The high standard of vegetarian and vegan food, delicious cakes, organic coffee and gorgeous teas lures clientele from far and wide.
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The cafe is set in a serene Bali style garden setting featuring koi and goldfish ponds. It’s a great place to relax & just stay for a while, basking in the tranquillity & ambience that is the Bamboo Buddha.

The beautiful workshop space in the grounds offers a peaceful retreat away from the world.